Individual counseling for anxiety and depression in Missouri
We help people build emotional resilience, strengthen their nervous system, and overcome anxiety and depression through whole-person care.
Take the First Step Toward Lasting growth.
Work with one of our therapists to get results:
Feel more in control of your emotions
Build resilience when life becomes difficult
Develop a healthier relationship with your thoughts and emotions
Strengthen your nervous system's ability to regulate stress
Improve your physical and emotional well-being
Build healthier relationships and social connections
Gain confidence in your ability to handle life's challenges
Move from simply surviving to genuinely thriving
About Our Practice
At Elevate Mental Health, we believe overcoming anxiety and depression requires more than simply talking about what you’re feeling.
Your physical, mental, and emotional health are deeply connected, and each one can influence how you think, feel, and function. That’s why we take a whole-person approach to care. We look beyond symptoms to understand what may be contributing to your anxiety or depression and create a personalized plan to help you feel better and become stronger.
When appropriate, we collaborate with your medical providers to address physical health, while using evidence-informed approaches such as neuropsychology and somatic therapies to support emotional health and nervous system regulation.
We also believe lasting change happens when you have the tools and support to build a healthier life beyond the therapy room. Our work helps you develop emotional resilience, strengthen your ability to regulate stress, improve your relationships and social well-being, and build the mental and emotional strength needed to navigate life with greater confidence.
At Elevate Mental Health, our goal isn’t simply to help you manage anxiety or depression—it’s to help you understand yourself, strengthen your whole self, and move toward a healthier, more fulfilling life.
Schedule your 15-Minute Consultation today
Find out if our practice is right for you!
Fill out this form to get started:
Our Therapeutic Approaches
At Elevate Mental Health, we believe lasting change happens when our clients understand the deeper patterns shaping their life, not just what's on the surface. Our therapists use evidence-based approaches to help individuals rebuild emotional safety, feel empowered, and create healthier ways of being.
Emotionally Focused Therapy (EFT):
EFT helps couples recognize the negative cycles that keep them stuck in conflict or disconnection. By understanding the emotions and attachment needs beneath those patterns, couples can develop stronger communication, deeper trust, and lasting emotional connection.
Trauma-Informed Counseling:
Past experiences can have a lasting impact on how couples communicate, trust, and respond to one another. Our trauma-informed approach helps couples understand these patterns with compassion while creating greater emotional safety and healthier relationship dynamics.
Christian Marriage Counseling:
For couples who desire it, we can thoughtfully integrate Christian values, biblical principles, and faith-based conversations into the counseling process while providing compassionate, evidence-based care.
How the process works
Schedule Your 15-Minute Consultation
Reach out by completing the contact form and tell us a little about what’s been happening in your relationship. We'll learn more about your goals and answer any questions you have about getting started.
Get Matched with a Therapist
Based on your relationship's needs, we'll connect you with the therapist on our team who is the best fit. Whether you're seeking marriage counseling, support after betrayal, help with parenting challenges, or individual relationship counseling, we'll guide you to the right clinician.
Begin Rebuilding Your Relationship
Meet with your therapist online or in person and start working toward meaningful, lasting change. Together, you'll identify the relationship patterns keeping you stuck, strengthen communication, rebuild trust, and create a healthier, more connected marriage.
How We Deliver Therapy:
Holly is truly exceptional. She leads with kindness, empathy, and a strong passion for helping others. Her person-centered approach helps people feel respected, understood, and supported. Holly listens deeply, validates without judgment, and empowers you to move at your own pace. Any client would be lucky to work with her.
Mike is genuine, compassionate, and deeply empathetic. He excels in creating a safe environment, perfect for insight and growth. Working with Mike is incredibly enriching, and he will be right there in step with you as you process your pain and discover your path towards recovery.
Kind, gracious. Listened well. You gave input and didn't leave me clueless to figure it out on my own. Called my attention to patterns in myself and others that I hadn’t recognized. Asked really good questions.
Holly is a truly authentic and genuine person who makes every interaction feel meaningful. Her personable nature instantly puts you at ease, and her insightfulness brings clarity and depth to every conversation. She has a rare ability to listen, understand, and offer thoughtful perspectives.
FAQs
How can marriage counseling help us?
Marriage counseling provides a supportive space to better understand the patterns that are creating conflict, distance, or frustration in your relationship. Together, we'll work to strengthen communication, rebuild trust, create greater emotional safety, and help you reconnect in meaningful ways.
What can we expect during our first consultation?
Your first step is a 15-minute consultation where we'll learn more about your relationship, answer your questions, and discuss your goals. From there, we'll help match you with the therapist who is the best fit for your needs.
Can marriage counseling help if only one spouse wants to attend?
Yes. Personal growth can have a positive impact on your relationship, even if your spouse isn't ready to begin counseling. Individual relationship counseling can help you better understand relationship patterns, improve communication, and develop healthier ways of responding to challenges.
Do you accept insurance?
The Marriage Workshop is a self-pay practice. If requested, we can provide a superbill that you may submit to your insurance provider to determine whether you qualify for any out-of-network reimbursement.
Do you offer online marriage counseling?
Yes. We offer secure online therapy for couples and individuals throughout the state of Missouri, as well as in-person sessions at our Springfield and Rocky Mount offices.
What relationship concerns do you help with?
We support couples experiencing ongoing conflict, emotional disconnection, infidelity and betrayal, parenting and blended family challenges, trauma-related relationship concerns, and those seeking premarital counseling. We also provide individual relationship counseling for those looking to strengthen their relationships and personal growth.
How do I get started?
Simply reach out to schedule your 15-minute consultation. We'll learn more about your relationship, answer your questions, and match you with the therapist who is the best fit for your needs so you can begin your journey toward a stronger, healthier marriage.
Ready to Strengthen Your Marriage?
You don't have to keep having the same arguments or wondering if things will ever get better. Whether you're feeling disconnected, working through betrayal, facing parenting challenges, or simply wanting to build a stronger relationship, we're here to help.
Schedule your 15-Minute Consultation today and let us help you find the right therapist for your relationship.
